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EFT Emotional Freedom
Techniques
Overview & Introduction
EFT
Emotional Freedom Techniques in brief:
-
EFT
is a meridian energy therapy - just like
acupuncture, it works directly on the meridian
system in the body. But instead of needles, you
stimulate the major meridian points by tapping on
them or massaging them lightly.
-
EFT
is a true mind/body healing technique because it
combines the physical effects of meridian treatments
with the mental effects of focussing on the pain or
problem at the same time.
-
EFT
is a self help protocol, designed
for ease of use and so everyone can benefit from
Emotional Freedom Techniques without prior knowledge
about meridians.
-
EFT was
designed and developed by Gary Craig, a Stanford
Engineer, from Dr. Roger Callahan's Thought Field
Therapy or TFT.
-
TFT is done by a carefully trained
practitioner and relies on complex sequences of tapping
the points.
-
Gary Craig applied the concept of
"total redundancy" to TFT and made the EFT
Emotional Freedom Techniques protocol in which you tap all the
meridian points for every
problem, so by default you will always tap on the
right one.
-
Gary Craig's website is
http://www.emofree.com
where you can buy a comprehensive EFT video course
that shows you how to do Emotional Freedom
Techniques with many different
people and in many different situations, including
treating Vietnam veterans for severe post traumatic
stress disorder (PTSD), fears and severe phobias,
sports performance, performance anxiety and
addictions to cigarettes, sugar and much, much more
besides.
-
Sometimes, the reasons and causes for problems,
anxieties and fears are difficult to reach for a
single person working on their own.
-
In this case, it
is a good thing to visit with a good EFT Emotional
Freedom Techniques or MET
(meridian energy therapies) practitioner who has
experience and can find out how to start the process
off right.
-
But you still continue to use the basic
EFT protocol at home or when you are in the
situation that is making you nervous, fearful or
stressed.
-
The
fact that you can do the Emotional Freedom Technique
on yourself anywhere,
everywhere - all it takes is a few minutes and your
own hands - makes EFT remarkable in all ways in
psychology and self help.
-
Without any training, you
really can use EFT to help yourself in moments of
doubt and fear, in the middle of the night, or when
you are on your own.
Now,
go on to
Try EFT
Emotional Freedom Techniques Online
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